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So far I’ve introduced a little about the “non-diet” approach, as well as the Diet Cycle, which many people find themselves stuck in when using a restrictive “diet” approach to

Good morning! Thank you to everyone who came out to Break the Diet Cycle presentation. I hope you’re starting today feeling curious about Intuitive Eating and eager to rediscover your

Snack Break with Mary Registered Dietitian-Nutritionist & Certified Intuitive Eating Counselor at Advantage Strength Wherever you’re reading from- pause, check in with your hunger level, grab a snack if you

It’s winter, and sometimes there’s nothing more satisfying than enjoying a warm bowl of soup. Sure, you can look up any recipe online or follow the recipes on this site

Farmers markets and farm stands are growing in popularity as people start to see the value in fresh, local foods that support good health, good people (the farmers), and good

Today I’m joined by Eva Solomon, Founder and CEO of Epic Races in Ann Arbor. Of course, an Epic Race looks different today than it did 8 months ago. With

I’m embarrassed to admit I got lost this morning. Picture this. Me standing in the middle of a corn maze, looking around at 8 different openings. I had absolutely no

Hard to believe, but 2018 is coming to a close and it’s time to pick another Word of the Year! This tradition started back in 2013 with the word Mindset,

So you’re doing your best to eat better. You have the basic idea- lean protein, veggies, and maybe a smart carb choice with every meal- but now it’s Thursday night