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More Episodes
Cold Water Immersion with Joe Hashey
Talking to Your Best Friend (You)
Virtual Racing is….Virtually the same with Eva Solomon
Growing Food and Community with Tom and Vicki Zilke
Keeping your feet fit with Dr Ed Elliott
Meeting the 6 human needs at the gym
3 Simple Ways to Control How You Feel
Why you need the Buddy System
Outdoor Exercise = Exercise Squared
The 5 best ways to stay safe when you go back to the gym
Balanced Meals with Josie Edmiston
Take the Real Food Challenge (for a day)
Morning vs Evening: When should you exercise?
Keeping (or ditching) your habits when your routine changes
The 3 best tools for your home workout
The Coronavirus Opportunity
What to do when you plateau
What to do when it’s hard to get moving
That feeling when you accomplish something
The Joy of Getting Started
Big Rocks and prioritizing what’s important
It’s Different in My Country with Jacinta DeAlmeida
Dry Needling with Greg Schaible
This meme pissed me off
The Simplest Diet Ever- Intermittent Fasting with Kyle Newell
Thrive with Andy Mignery
You think you’re strength training, but are you really?
Fit Friend Gift Guide
Your Daily DOSE: The brain balancing effects of exercise
“Reach” your Potential with Jolie Levi
Consistency Trumps Intensity
Keeping (good) Food on the Table with Liza Baker
The Problem(s) with Counting Calories
Long Term Cognitive Health with Kevin Carr
The 12-minute walk that will change your day
Label-ese: Translating the BS out of your food’s packaging
The Major Flaw in Goal Setting
Mindset and Your Fitness Success with Vince Gabriele
Avoiding Injury with Dr Kristopher Aalderink
The Many Factors of Weight Loss, with Tom Langton
Experts Agree…Breathing is Important
Float, Freeze, and Forget Stress with Peg Kelley
Get Naked, Stay Healthy
Rethinking Your Ab Routine
Foam Roll Every Day… Here’s Why.
3 Keys to Thriving in the Heat
Change Your Expectations –> Change Your Experience
Stop Hating on These 5 Foods
5 Fun Facts to Improve Your Fitness Routine
Getting Back to Where You Want to Be with Sara Gronewold
What’s Most Important with Mike Boyle
The key to enjoyable running with Nick Stanko
Do Something that Sucks
Avoid Skinny Fat with Strength Training
Not all workouts have to be hard
The 4 factors to help you stick with it, with Kate Owens
Your Intro to the FitLife Formula Podcast
