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  • Our Community
    • About
    • Coaches
    • Testimonials
    • Success Stories
    • Blog
  • Services
    • Youth
    • Teen & Collegiate
    • Adults
    • Teams
    • Performance Strength Program
    • Foundational Strength Program
  • Memberships
    • Memberships
    • 21 Day Risk-Free Trial
  • Hours & Location

Speed School with Cari

Home BlogSpeed School with Cari
Speed School with Cari

Speed School with Cari

March 6, 2018 Posted by Brian Sipotz

Meet Cari!

Cari first started at Advantage to improve her speed and athleticism so she can pursue her dream of being a collegiate volleyball player.  She already has a head start since she’s already 6’1″!

As with any athlete between the ages of about 13-15, maintaining strength and coordination through those “growth spurt” years is crucial.  We are helping Cari stay strong, crisp, and coordinated so she can get to any ball and block with the best of ’em.

Check out this chat with Cari, and follow link at the end of the video to learn more!

 

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About Brian Sipotz

Founder and Strength Coach at Advantage Strength & Conditioning.

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Ann Arbor based workout facility focusing on the training needs of athletic teams and individuals

Contact Info

  • Advantage Strength
  • 2121 Oak Valley Drive Ann Arbor, MI 48103
  • 734-531-9762
  • brian@advantagestrength.com

Stay Connected

Recent Posts

  • Advantage Word of the Year 2018
  • Pesto Power
  • Deb’s Energy Bites
  • Matcha Latte: Better than coffee?
  • Avocado Deviled Eggs

Instagram

  • *important* store closes Sunday night 
Head to the online store and grab your Advantage gear for the holidays 
https://petrockprinting.com/collections/advantage-strength-conditioning
  • #soundon #subscribe
Does this sound like you?

You’re having joint or muscle pain, but it’s more of a nagging thing than something you need to see a doc for 
OR

You’ve already been to PT but still feel like you need some help with the stretches they gave you for homework

OR

You know you need to make stretching a part of your fitness routine, but you either can’t seem to make it a priority or just aren’t sure what to do. 
If you can relate to any of these, you’ll want to know about @reachbodywork in Ann Arbor. 
Tune in to hear my conversation with Jolie Levi, founder of Reach and creator of the Reach method. 
At Reach they are helping people move better so they can live the healthy, active life they want to live. Check out how they are alleviating passion and improving flexibility and mobility for weekend warriors and recreational movers alike. 
Link to full episode in bio

#fitlifeformula #icandostuff #strengthtoplay #strongisbeautiful #subscribe
  • #soundon #subscribe Check our these freaky stats from @lizabakera2 . 
It’s more important than ever to have some basic skills in the kitchen and a healthy approach to meal preparation. 
Liza has been in the biz for nearly 2 decades, is a mom, a wife, a health coach and author. 
She wrote an amazing book called Fl!p Your Kitchen, and it will change the way you think of your weekly meals. 
Enjoy today’s episode of the FitLife Formula with Liza Baker! 
#fitlifeformula #icandostuff #strengthtoplay #strongisbeautiful #subscribe
  • 🤔 might be time to add another 7am class.
  • #soundon #subscribe As a full time clinical counselor and operations manager at Neuro Fitness Wellness Center, Peg Kelley has seen the dramatic effect stress reduction can have on people's lives.

Today we're talking with Peg about how stress effects the body, and how we can reduce stress and live a better life.

Some of the things we'll talk about are * stress is stress, it all goes into the same bucket
* how stress effects fitness goals
* the benefits of floatation therapy
* why freezing your ass off in the cryo tube can actually reduce stress
* how the FitLife Formula helps you balance the stress you need and relieve the stress you don't

So grab a hot beverage, get comfy and destress with this episode. Let's podcast and chill. Link to the show in Bio

#fitlifeformula #icandostuff #strengthtoplay #strongisbeautiful #subscribe
  • We have amazing members. During his last week, Jake got a box of doughnuts 🍩 , several books 📚, and the chance to sing “It’s Raining Men for the 730 class (see our most recent story). Thanks for the great work Jake! Best of luck back in the UK.  Thanks @andruevans @rachellepartee and Dori for taking care of him.
  • Helping our members in a different way. Congrats Dori on buying your new place!
  • #soundon #subscribe On Episode 12 of the FitLife Formula, I take advantage of some road trip time with a good buddy to talk about keys to thriving in your workouts, even when we're in the heat of the summer. 
This topic was top of mind since we knew we were going to be golfing in over 90 degree heat, so we put some of these strategies in play that very same day. 
Among other things, my buddy Matt and I will discuss these strategies for staying safe and performing well in the heat... the importance of hydration

the effects of dehydration

why humid weather seems so much hotter

finding your cooling zones

your body's reaction to rising core temperature

the best kinds of clothes to wear in hot temps

the best use of "cooling towels"

Beat the heat with Episode 12, with my best bud Matt Cady.

Enjoy the FitLife Formula Podcast on iTunes, Google Play or Podbean! Check the link in our bio. 
#fitlifeformula #icandostuff #strengthtoplay #strongisbeautiful #subscribe
  • This Sunday at 8am, we're getting together for a fun, FREE outdoor workout with the Advantage team!

Here's your chance to mix in a bonus workout this week. I can't tell you what we'll be doing, but I can promise you it will be fun, challenging, and a great way to kick off your Sunday. 
If you're an Advantage Strength member, grab a buddy and join us Sunday morning at 8am.

If you're NOT an Advantage member, guess what? You can join us too! The more the merrier! (we'll just need to talk to you before hand so we can be all ready for you)

We will be doing some fun team workouts, partner work, and a challenging finisher at the end. You'll love it!

I can't tell you where the workout will be just yet.  It's a secret! What I can tell you is it will be within a 3 mile radius of Advantage Strength.If you're curious, just google us and take a look around to see if you can guess where we might be. **If you'd like to participate, just message me and let me know you're in. I'll share all the details with you when I hear from you!** Talk to you soon!
Brian

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