FAQ
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We believe transparency builds trust. Here you’ll find clear, honest answers to the most common questions about our programs, process, and expectations.
Do you offer free sessions to try it out?
For young athletes, YES. For adults, no. Because we are a personal training studio, we want to know a bit more about you before we throw you into a workout. So the first step is to come in and meet with a member of our coaching team so we can learn more about you, what’s most important to you, and any concerns you have as you’re getting started.
What's the best way to get started?
It all starts with a Game Plan consultation. We’ll sit down with you to learn more about you, what’s most important to you, and any aches/pains/injuries we’ll be helping you work around. From there we build your personal training program so you have a plan that fits you when you walk through the doors for your first program. To set up Game Plan meeting Contact Us!
Do I have to be in shape to start?
NO! Because every program is individualized, we will meet you where you’re at, and help you get started regardless of your current level.
Is there a drop-in rate?
No, memberships at Advantage are done on a month to month basis. Part of our job is to help you stay accountable to the strength goals you set for yourself, and we’ve found that a monthly membership puts the right amount of pressure on you to come in and use your sessions.