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Advantage Strength & ConditioningAdvantage Strength & Conditioning
  • Our Community
    • About
    • Coaches
    • Testimonials
    • Success Stories
    • Blog
  • Services
    • Youth
    • Teen & Collegiate
    • Adults
    • Teams
    • Performance Strength Program
    • Foundational Strength Program
  • Memberships
    • Memberships
    • 21 Day Risk-Free Trial
  • Hours & Location

Erick Chamberlain

Home Erick Chamberlain

I love working at Advantage because I get to work with amazing people/athletes and help them achieve their goals and inspire confidence in their every day lives! Everybody that I work with helps make every day fun and rewarding…I’m proud to call Advantage my home away from home!

Favorite Exercise: Pull Ups

If I had a superpower, it would be the ability to…: Teleport

Top workout song: Till I Collapse – Eminem

The best meal I can cook: Chicken Parmesan

My go-to restaurant: Antonio’s Cucina Italiana

The quote that represents me: “The name on the front means a lot more than the one on the back” – Miracle (Herb Brooks)

Favorite book: All Quiet on the Western Front – Erich Maria Remarque

First thing I’d rescue from a burning building (assuming there were no other living things in there!): – Hockey equipment

Erick Chamberlain

Director of Youth Performance

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Ann Arbor based workout facility focusing on the training needs of athletic teams and individuals

Contact Info

  • Advantage Strength
  • 2121 Oak Valley Drive Ann Arbor, MI 48103
  • 734-531-9762
  • brian@advantagestrength.com

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Recent Posts

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  • Advantage Word of the Year 2018
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  • Matcha Latte: Better than coffee?

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The new location just wasn’t working out. So we The new location just wasn’t working out. So we moved 40ft to the east! Welcome to our home for the next ??? weeks. #outdoorclasses #strength #rainorshine #greatoutdoors #nosleds #getfitagain
Equipment check-out continues today through 1pm. D Equipment check-out continues today through 1pm. Don’t worry, the 80’s, 85’s and 90’s are still available!
Get prepped for our 7am Zoom call workouts. Come Get prepped for our 7am Zoom call workouts. Come in and grab an At-Home workout kit including bands, minibands, and a foam roller. We will be using these during our daily streaming (and recorded) workouts. Selling them at cost, $47 for the bundle. We are closing for 2 weeks, so come grab them before 5 today!
Ran into this tall drink of water last night. Ran into this tall drink of water last night.
So excited to be selected for the Goldman Sachs 10 So excited to be selected for the Goldman Sachs 10,000 Small Business program where I get the chance to connect with and learn from 35 other Michigan entrepreneurs and bring the best practices back to Advantage. It’s going to be an amazing few months!
Got kids? Are they on vacation this week? I bet th Got kids? Are they on vacation this week? I bet they are getting pretty restless before Christmas tomorrow. They need exercise. YOU need exercise. A game of tag is the way to go!You get a bit of exercise, they get the exercise they need to stay regulated, and burn some energy so they fall asleep faster! Win win win @ the Sipotz house.
#soundon #subscribe Andy Mignery was living a heal #soundon #subscribe Andy Mignery was living a healthy lifestyle... or so he thought.At the age of 37, he got some news that would change his life forever. Tune in to this episode of the FitLife Formula Podcast to hear about Andy’s journey from U of M football player, to local entrepreneur, to clearing this roadblock and opening @thrivejuiceryaa , where he and his wife Anna create fresh, high quality, ultra healthy juices and smoothies. Juicing may have saved Andy’s life, so be sure to check out this episode for a story that may change the way you see your food. Link to full episode in bio#fitlifeformula #icandostuff #strengthtoplay #strongisbeautiful #subscribe
*important* store closes Sunday night Head to the *important* store closes Sunday night Head to the online store and grab your Advantage gear for the holidays https://petrockprinting.com/collections/advantage-strength-conditioning
#soundon #subscribe Does this sound like you?You #soundon #subscribe Does this sound like you?You’re having joint or muscle pain, but it’s more of a nagging thing than something you need to see a doc for ORYou’ve already been to PT but still feel like you need some help with the stretches they gave you for homeworkORYou know you need to make stretching a part of your fitness routine, but you either can’t seem to make it a priority or just aren’t sure what to do. If you can relate to any of these, you’ll want to know about @reachbodywork in Ann Arbor. Tune in to hear my conversation with Jolie Levi, founder of Reach and creator of the Reach method. At Reach they are helping people move better so they can live the healthy, active life they want to live. Check out how they are alleviating passion and improving flexibility and mobility for weekend warriors and recreational movers alike. Link to full episode in bio#fitlifeformula #icandostuff #strengthtoplay #strongisbeautiful #subscribe
#soundon #subscribe Check our these freaky stats f #soundon #subscribe Check our these freaky stats from @lizabakera2 . It’s more important than ever to have some basic skills in the kitchen and a healthy approach to meal preparation. Liza has been in the biz for nearly 2 decades, is a mom, a wife, a health coach and author. She wrote an amazing book called Fl!p Your Kitchen, and it will change the way you think of your weekly meals. Enjoy today’s episode of the FitLife Formula with Liza Baker! #fitlifeformula #icandostuff #strengthtoplay #strongisbeautiful #subscribe
🤔 might be time to add another 7am class. 🤔 might be time to add another 7am class.
#soundon #subscribe As a full time clinical counse #soundon #subscribe As a full time clinical counselor and operations manager at Neuro Fitness Wellness Center, Peg Kelley has seen the dramatic effect stress reduction can have on people's lives.Today we're talking with Peg about how stress effects the body, and how we can reduce stress and live a better life.Some of the things we'll talk about are * stress is stress, it all goes into the same bucket * how stress effects fitness goals * the benefits of floatation therapy * why freezing your ass off in the cryo tube can actually reduce stress * how the FitLife Formula helps you balance the stress you need and relieve the stress you don'tSo grab a hot beverage, get comfy and destress with this episode. Let's podcast and chill. Link to the show in Bio#fitlifeformula #icandostuff #strengthtoplay #strongisbeautiful #subscribe
We have amazing members. During his last week, Jak We have amazing members. During his last week, Jake got a box of doughnuts 🍩 , several books 📚, and the chance to sing “It’s Raining Men for the 730 class (see our most recent story). Thanks for the great work Jake! Best of luck back in the UK. Thanks @andruevans @rachellepartee and Dori for taking care of him.
Helping our members in a different way. Congrats D Helping our members in a different way. Congrats Dori on buying your new place!
#soundon #subscribe On Episode 12 of the FitLife F #soundon #subscribe On Episode 12 of the FitLife Formula, I take advantage of some road trip time with a good buddy to talk about keys to thriving in your workouts, even when we're in the heat of the summer. This topic was top of mind since we knew we were going to be golfing in over 90 degree heat, so we put some of these strategies in play that very same day. Among other things, my buddy Matt and I will discuss these strategies for staying safe and performing well in the heat... the importance of hydrationthe effects of dehydrationwhy humid weather seems so much hotterfinding your cooling zonesyour body's reaction to rising core temperaturethe best kinds of clothes to wear in hot tempsthe best use of "cooling towels"Beat the heat with Episode 12, with my best bud Matt Cady.Enjoy the FitLife Formula Podcast on iTunes, Google Play or Podbean! Check the link in our bio. #fitlifeformula #icandostuff #strengthtoplay #strongisbeautiful #subscribe
This Sunday at 8am, we're getting together for a f This Sunday at 8am, we're getting together for a fun, FREE outdoor workout with the Advantage team!Here's your chance to mix in a bonus workout this week. I can't tell you what we'll be doing, but I can promise you it will be fun, challenging, and a great way to kick off your Sunday. If you're an Advantage Strength member, grab a buddy and join us Sunday morning at 8am.If you're NOT an Advantage member, guess what? You can join us too! The more the merrier! (we'll just need to talk to you before hand so we can be all ready for you)We will be doing some fun team workouts, partner work, and a challenging finisher at the end. You'll love it!I can't tell you where the workout will be just yet. It's a secret! What I can tell you is it will be within a 3 mile radius of Advantage Strength.If you're curious, just google us and take a look around to see if you can guess where we might be. **If you'd like to participate, just message me and let me know you're in. I'll share all the details with you when I hear from you!** Talk to you soon! Brian
#soundon #subscribe On Episode 9 we’re bringing #soundon #subscribe On Episode 9 we’re bringing home 5 great take-aways from last weekend’s Perform Better Summit. Here’s what we’ll be talking about 1. A Vince Lombardi story that will make you want to pay more attention to the details in your life. 2. The right way to do a side plank (we’ve been doing them wrong 😳) 3. The ugly truth about cardio 4. Why your hips may be causing your back or knee pain 5. The back stretch you might be doing that you should stop!Enjoy Episode 9 of the FitLife Formula Podcast on iTunes, Google Play or Podbean! Check the link in our bio. #fitlifeformula #icandostuff #strengthtoplay #strongisbeautiful #subscribe
Quick reminder: Advantage Strength is closed this Quick reminder: Advantage Strength is closed this afternoon and Saturday morning. All of our coaches are off learning how to make your workouts, environment and service even better!
Congrats to coach Jacinta and Emma! Congrats to coach Jacinta and Emma!
#soundon #subscribe On Episode 8 we’re talking w #soundon #subscribe On Episode 8 we’re talking with Advantage Strength member and former world champion rower Sara Gronewold.About 3 years ago, an injury had her frustrated to the point of wanting to throw in the towel on her exercise and fitness routine. But then she found something that worked! Sara shares her experiences training at the highest level, her struggle to find motivation after her competitive career was over, and the most important part of her fitness life now. Enjoy Episode 8 of the FitLife Formula Podcast on iTunes, Google Olay or Podbean! Check the link in our bio. #fitlifeformula #icandostuff #strengthtoplay #strongisbeautiful #subscribe
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