5 Fun Facts to Improve Your Fitness Routine

5 Fun Facts to Improve Your Fitness Routine

July 2, 2019

Today I’ll be talking about 5 fun take-home points from the Perform Better Summit I attended last weekend

1. A Vince Lombardi story I’ve never heard about how he made his final cuts.
2. The proper way to do a side plank (and it’s not the way we’ve been doing it [oops])
3. Why you should stop doing this move to crack your back
4. The ugly truth about cardio and fat loss
5. What happens when you lose your mobility