Advantage Strength founder and head strength coach Brian Sipotz has taken over hosting duties for the Hockey Strength Podcast, the official podcast of hockeystrengthandconditioning.com.  This is a unique opportunity for Brian to talk shop with the top strength and conditioning minds in the NHL, NCAA, and youth hockey worlds.

Episode 7 has just been released, so tune in to hear phone interviews with USA Hockey NTDP strength and conditioning coach Darryl Nelson and guest coach, Anthony Donskov from Donskov Strength and Conditioning.  In this episode, we are talking with these coaches about the use of heart rate variability and rates of perceived exertion scores to determine an athlete’s physical readiness for a workout.  We got some great stuff from these top strength coaches, so tune in and check it out.

If you have questions about the podcast, or would like us to talk about specific issues in future episodes, please email Brian at hockeystrengthpodcast@gmail.com. Enjoy!