• Our Community
    • About
    • Coaches
    • Testimonials
    • Success Stories
    • Blog
  • Services
    • Youth
    • Teen & Collegiate
    • Adults
    • Teams
    • Performance Strength Program
    • Foundational Strength Program
  • Memberships
    • Memberships
    • 21 Day Risk-Free Trial
  • Hours & Location

Call us at 734-531-9762

brian@advantagestrength.com
Already a Member? Sign Up For Classes & Programs
Advantage Strength & Conditioning Advantage Strength & Conditioning
  • Our Community
    • About
    • Coaches
    • Testimonials
    • Success Stories
    • Blog
  • Services
    • Youth
    • Teen & Collegiate
    • Adults
    • Teams
    • Performance Strength Program
    • Foundational Strength Program
  • Memberships
    • Memberships
    • 21 Day Risk-Free Trial
  • Hours & Location

The Holiday Obstacle Course

Home Blog The Holiday Obstacle Course

The Holiday Obstacle Course

Dec 21, 2015 | Posted by Brian Sipotz |

Was what you read interesting? Maybe even helpful? Join our Insider’s list and we will keep our best stuff coming right to your inbox.

Join Our List
0
Share

About Brian Sipotz

Founder and Strength Coach at Advantage Strength & Conditioning.

You also might be interested in

Your Training Should Always Be…

Your Training Should Always Be…

Jun 1, 2015

Your training should always be... Super high intensity Done to[...]

Hockey Strength Podcast Episode 13 with Jim McKee

Hockey Strength Podcast Episode 13 with Jim McKee

Mar 1, 2015

In Episode 13 of the Hockey Strength Podcast, we begin[...]

Pain and Core Stability

Pain and Core Stability

Sep 25, 2015

Note:  As a compliment to this series of articles, we[...]

Content That Matters

mindset Nutrition physical therapy Training

Recent Posts

  • Advantage Word of the Year 2018
  • Pesto Power
  • Deb’s Energy Bites
  • Matcha Latte: Better than coffee?
  • Avocado Deviled Eggs

My Book Recommendations

No Time to Read? Listen Instead.

Stay Connected

Strength to Play

Contact Us

We're currently offline. Send us an email and we'll get back to you, asap.

Send Message
Get started by scheduling a free game plan training assessment Let's Get Started
Logo

Ann Arbor based workout facility focusing on the training needs of athletic teams and individuals

Contact Info

  • Advantage Strength
  • 2121 Oak Valley Drive Ann Arbor, MI 48103
  • 734-531-9762
  • brian@advantagestrength.com

Stay Connected

Recent Posts

  • Advantage Word of the Year 2018
  • Pesto Power
  • Deb’s Energy Bites
  • Matcha Latte: Better than coffee?
  • Avocado Deviled Eggs

Instagram

  • 🤔 might be time to add another 7am class.
  • #soundon #subscribe As a full time clinical counselor and operations manager at Neuro Fitness Wellness Center, Peg Kelley has seen the dramatic effect stress reduction can have on people's lives. Today we're talking with Peg about how stress effects the body, and how we can reduce stress and live a better life. Some of the things we'll talk about are * stress is stress, it all goes into the same bucket * how stress effects fitness goals * the benefits of floatation therapy * why freezing your ass off in the cryo tube can actually reduce stress * how the FitLife Formula helps you balance the stress you need and relieve the stress you don't So grab a hot beverage, get comfy and destress with this episode. Let's podcast and chill. Link to the show in Bio #fitlifeformula #icandostuff #strengthtoplay #strongisbeautiful #subscribe
  • We have amazing members. During his last week, Jake got a box of doughnuts 🍩 , several books 📚, and the chance to sing “It’s Raining Men for the 730 class (see our most recent story). Thanks for the great work Jake! Best of luck back in the UK. Thanks @andruevans @rachellepartee and Dori for taking care of him.
  • Helping our members in a different way. Congrats Dori on buying your new place!
  • #soundon #subscribe On Episode 12 of the FitLife Formula, I take advantage of some road trip time with a good buddy to talk about keys to thriving in your workouts, even when we're in the heat of the summer. This topic was top of mind since we knew we were going to be golfing in over 90 degree heat, so we put some of these strategies in play that very same day. Among other things, my buddy Matt and I will discuss these strategies for staying safe and performing well in the heat... the importance of hydration the effects of dehydration why humid weather seems so much hotter finding your cooling zones your body's reaction to rising core temperature the best kinds of clothes to wear in hot temps the best use of "cooling towels" Beat the heat with Episode 12, with my best bud Matt Cady. Enjoy the FitLife Formula Podcast on iTunes, Google Play or Podbean! Check the link in our bio. #fitlifeformula #icandostuff #strengthtoplay #strongisbeautiful #subscribe
  • This Sunday at 8am, we're getting together for a fun, FREE outdoor workout with the Advantage team! Here's your chance to mix in a bonus workout this week. I can't tell you what we'll be doing, but I can promise you it will be fun, challenging, and a great way to kick off your Sunday. If you're an Advantage Strength member, grab a buddy and join us Sunday morning at 8am. If you're NOT an Advantage member, guess what? You can join us too! The more the merrier! (we'll just need to talk to you before hand so we can be all ready for you) We will be doing some fun team workouts, partner work, and a challenging finisher at the end. You'll love it! I can't tell you where the workout will be just yet. It's a secret! What I can tell you is it will be within a 3 mile radius of Advantage Strength.If you're curious, just google us and take a look around to see if you can guess where we might be. **If you'd like to participate, just message me and let me know you're in. I'll share all the details with you when I hear from you!** Talk to you soon! Brian
  • #soundon #subscribe On Episode 9 we’re bringing home 5 great take-aways from last weekend’s Perform Better Summit. Here’s what we’ll be talking about 1. A Vince Lombardi story that will make you want to pay more attention to the details in your life. 2. The right way to do a side plank (we’ve been doing them wrong 😳) 3. The ugly truth about cardio 4. Why your hips may be causing your back or knee pain 5. The back stretch you might be doing that you should stop! Enjoy Episode 9 of the FitLife Formula Podcast on iTunes, Google Play or Podbean! Check the link in our bio. #fitlifeformula #icandostuff #strengthtoplay #strongisbeautiful #subscribe
  • Quick reminder: Advantage Strength is closed this afternoon and Saturday morning. All of our coaches are off learning how to make your workouts, environment and service even better!
  • Congrats to coach Jacinta and Emma!

Follow Me!

© 2018 · Advantage Strength & Conditioning | Terms & Conditions

Prev Next