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Call us at 734-531-9762

brian@advantagestrength.com
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Advantage Strength & Conditioning Advantage Strength & Conditioning
  • Our Community
    • About
    • Coaches
    • Testimonials
    • Success Stories
    • Blog
  • Services
    • Youth
    • Teen & Collegiate
    • Adults
    • Teams
    • Summer Performance Strength Program
    • Summer Foundational Strength Program
  • Memberships
    • Memberships
    • 21 Day Risk-Free Trial
  • Hours & Location

Team Schedule

Home Team Schedule

This is the Team Training Schedule for Winter 2019

Monday
  • 5:00-6:00pm
  • 6:00-7:00pm
Tuesday
  • 5:00pm - 6:00pm
  • 6:00pm - 7:00pm
Wednesday
None
Thursday
  • 5:00-6:00pm
  • 6:00-7:00pm
Friday
  • 5:00-6:00pm

Contact Us

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Ann Arbor based workout facility focusing on the training needs of athletic teams and individuals

Contact Info

  • Advantage Strength
  • 2121 Oak Valley Drive Ann Arbor, MI 48103
  • 734-531-9762
  • bsipotz@advantagestrength.com

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Instagram

  • This Sunday at 8am, we're getting together for a fun, FREE outdoor workout with the Advantage team! Here's your chance to mix in a bonus workout this week. I can't tell you what we'll be doing, but I can promise you it will be fun, challenging, and a great way to kick off your Sunday. If you're an Advantage Strength member, grab a buddy and join us Sunday morning at 8am. If you're NOT an Advantage member, guess what? You can join us too! The more the merrier! (we'll just need to talk to you before hand so we can be all ready for you) We will be doing some fun team workouts, partner work, and a challenging finisher at the end. You'll love it! I can't tell you where the workout will be just yet. It's a secret! What I can tell you is it will be within a 3 mile radius of Advantage Strength.If you're curious, just google us and take a look around to see if you can guess where we might be. **If you'd like to participate, just message me and let me know you're in. I'll share all the details with you when I hear from you!** Talk to you soon! Brian
  • #soundon #subscribe On Episode 9 we’re bringing home 5 great take-aways from last weekend’s Perform Better Summit. Here’s what we’ll be talking about 1. A Vince Lombardi story that will make you want to pay more attention to the details in your life. 2. The right way to do a side plank (we’ve been doing them wrong 😳) 3. The ugly truth about cardio 4. Why your hips may be causing your back or knee pain 5. The back stretch you might be doing that you should stop! Enjoy Episode 9 of the FitLife Formula Podcast on iTunes, Google Play or Podbean! Check the link in our bio. #fitlifeformula #icandostuff #strengthtoplay #strongisbeautiful #subscribe
  • Quick reminder: Advantage Strength is closed this afternoon and Saturday morning. All of our coaches are off learning how to make your workouts, environment and service even better!
  • Congrats to coach Jacinta and Emma!
  • #soundon #subscribe On Episode 8 we’re talking with Advantage Strength member and former world champion rower Sara Gronewold. About 3 years ago, an injury had her frustrated to the point of wanting to throw in the towel on her exercise and fitness routine. But then she found something that worked! Sara shares her experiences training at the highest level, her struggle to find motivation after her competitive career was over, and the most important part of her fitness life now. Enjoy Episode 8 of the FitLife Formula Podcast on iTunes, Google Olay or Podbean! Check the link in our bio. #fitlifeformula #icandostuff #strengthtoplay #strongisbeautiful #subscribe
  • Remember back in the day when your parents would tell you something was good for you, but it never quite sunk in until you heard the same thing from someone famous or reputable? Well, now someone famous and reputable is talking about how important our style of strength training is. Michael Boyle of Mike Boyle Strength & Conditioning is a legend in this business and has joined me on this episode to talk about what's most important when it comes to adult training. You'll hear about... - Why Coach Boyle calls many adults "Crossfit refugees" - The physical trait adults lose first (and why we can't let that happen) - The biggest difference between an athlete program and and adult program - and, Why what we do is the Mercedes of training Check out this episode of the FitLife Formula Podcast and hear how simple, approachable training and a common sense approach can help you feel better than you ever have in your life. Link to the full episode in the bio. #strengthtoplay #live #strengthtraining #nobs
  • #soundon #subscribe On Episode 6 we’re talking running with Nick Stanko from @annarbor_rc We had an awesome chat and talked about things like... - what makes running most enjoyable - Is running for everyone? - Why 80% of running shoes are not right for you. Enjoy Episode 6 of the FitLife Formula Podcast on iTunes, Google Play or Podbean! Check the link in our bio. #fitlifeformula #strengthtoplay #strongisbeautiful #subscribe
  • Baby food? Or delicious fruit smoothie?
  • @chicagowolves on to the finals. Go get one boys! #caldercup #kickstart #letsgowolves

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