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Performance Strength Program
Our Performance Strength training program develops strength and power through functional sports training. Our goals in the Performance Strength program are to improve tissue quality, maintain mobility, improve power and build strength. During warm up we use several techniques to keep muscle tissue healthy and moving well, and also do drills to work on proper joint function. This warm up precedes power and strength training to make sure the athletes are properly set up to maximize the effect of the workout while minimizing the risk.
Strength training is the #1 way to reduce the risk of injury. A strong body is a resilient body. In addition to resisting injury, improved strength helps bodies move around in space, so we work to develop strength in athletic squatting, pushing, and pulling patterns.
Power development comes from sprinting, resisted sprints, medicine ball throws, plyometrics, and safe Olympic lifting variations. The ability to apply force quickly is what separates the fastest and most explosive athletes from the others. Power helps athletes stop, change direction, accelerate faster, and jump higher. That is why we train to develop both whole body strength and power.
- Program runs from January 8th to March 2nd
- Monday, Wednesday, Friday at 3:30 or 4:30pm
- Choose 2 or 3 training days per week
How far are you going? 90 feet? 40 yards? No matter how far, get there faster with Advantage Speed School. Explosive power in the first few steps will help you steal bases, win more 50/50 battles, and turn the corner for a first down. We call it a Speed School because we are going to make you faster, but really it is an acceleration school. Team sports are made up of short bursts, stops, turns, and more short bursts. Learn to be more efficient in all those areas at the Speed School.
Learn proper sprint mechanics, train to improve explosiveness and acceleration, and improve your top speed. Whether you are running the bases or the sideline, speed makes you more dangerous on the playing field. Join us at the Speed School and become more of a threat!
- January 8th – February 14th
- Monday and Wednesday at 6:30pm
- Males and females welcome, ages 9-18
1 on 1 Personal Coaching
This is your opportunity to have one of our strength coaches all to yourself for the entire training session. We get the best chance to personalize your workout and address your most pressing needs. 1 on 1 personal training is for you if you have tried training on your own without much success. We are sure we can help you achieve your goals if you give us the chance to work with you 1 on 1.Contact Us to Schedule