How far are you going? 90 feet? 40 yards? No matter how far, get there faster with Advantage Speed School. Explosive power in the first few steps will help you steal bases, win more 50/50 battles, and turn the corner for a first down. We call it a Speed School because we are going to make you faster, but really it is an acceleration school. Team sports are made up of short bursts, stops, turns, and more short bursts. Learn to be more efficient in all those areas at the Speed School.
Learn proper sprint mechanics, train to improve explosiveness and acceleration, and improve your top speed. Whether you are running the bases or the sideline, speed makes you more dangerous on the playing field. Join us at the Speed School and become more of a threat!
- Program runs from January 7th to March 1st
- Tuesdays and Thursdays at 3:30pm
- Males and females welcome, ages 9-18