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Lessons From a Life In Athletics

Brian Sipotz • Jul 09, 2012

There was a period of time after college that I viewed being a pro athlete as a way to buy time before getting a “real” job.  Don’t get me wrong, it was an amazing experience and it afforded me a number of opportunities I would not have otherwise had, but early in my career I did not realize how much I was learning.  It was not until my last 2 or 3 years of playing hockey that I began to reflect on my career and recognize just how much athletics had taught me over the years.  I want to share this not to tell my own story, but to encourage our younger athletes to realize how special their time in athletics is and to stress that being a part of a team means more than showing up at practice and competition.  Valuable lessons in the areas of accountability, responsibility, and leadership can be learned if you are paying attention, so I would like to shed light on some of these lessons.

Accountability: As a member of a team, you find out quickly that you are accountable for your own actions.  For example, a quarterback who throws an interception will probably take most of the blame for his mistake.  That quarterback can respond in one of two ways: begin pointing fingers, claiming his receivers did not run the proper routs or his offensive line did not offer enough protection, or he can look to himself and ask “What can I do better.”  The quarterback who points fingers at others will make no adjustments to his own game, and is likely to make the same mistake again. The quarterback who responds by looking at himself puts himself in a situation to learn from his mistake.  By taking a look at what he can do better, he not only makes himself accountable for his error, but he takes that knowledge of a better option into the next game and, given a similar situation, may make a safer play that allows his team to keep the ball.  That is holding oneself accountable.

Responsibility: Athletes have a lot on their plates.  In youth athletics, the focus is on learning and having fun, so the need for a great amount of responsibility is minimal.  As athletes get older and transition into higher levels of competition, the need for a great amount of responsibility begins to increase.  A greater number of practices each week, additional dryland training sessions, increasing schoolwork loads, travel to competitions, and more stressful “must win” competitions all work together to place higher demands on the athlete, forcing them to do more and more to keep their stuff together.  Take a high end high school athlete for example.  Not only is that athlete juggling the demands of a typical high school student, but he is doing all that while maintaining the habits of a high end athlete.  This means that in addition to schoolwork and social demands, he must also deal with the stress of training and competition.  Learning how to deal with being pulled in several different directions has the potential to teach responsibility, efficiency, time management, and stress management.  Athletics offers a healthy environment to learn these lessons in responsibility that will last long after the playing career is over.

Leadership: Organizations at every level depend on a leadership structure.  Military, large corporations, government, schools, and team sports rely on leaders to direct the organization, assume roles, and make tough decisions that ultimately aim to produce success.  For me, a lifetime in athletics has proven that a team without solid leadership is a team without success, so team sports offer an excellent way for youth to begin learning the importance of being a good leader.

So what makes a good leader?  Leaders put the team first, set an example for others to follow, take action to accomplish goals, and have the ability to make tough decisions for the good of the team.  To quote Col. Alex Shine, the Commandant of the military school I attended, “Leadership takes guts.”  This has stuck with me through the years, and is especially true in team sports.  Many times, being a leader means making difficult or unpopular decisions to help the team succeed, even if it means having the guts to stand alone.

There are an endless number of lessons that can be learned in an athletic career, and the beauty of it is, these lessons can be learned at every level.  This is by no means a full list of the lessons I learned, but I believe they are a few of the most important.  The qualities I described not only helped me in my athletic career, but are now helping me achieve success in my professional and personal lives.  First and foremost, enjoy athletics, but don’t forget to pay attention to the valuable lessons you learn along the way.

Have fun out there,

Brian.

29 Mar, 2022
So far I’ve introduced a little about the “non-diet” approach , as well as the Diet Cycle , which many people find themselves stuck in when using a restrictive “diet” approach to food and health. For some of those people, the idea of eating what they love and “giving up” on diet or weight loss doesn’t seem like an option, understandably. We face a LOT of pressure, day after day, to eat “clean” and lose weight. That pressure may come from well-intentioned family, friends, and healthcare professionals who are concerned about our health (more on that later); or from fear-inducing headlines that compare sugar to poison; or from photo-shopped & face-tuned ads on Instagram of celebrities selling their flat tummy tea or shapewear. We are surrounded by Diet Culture, and are forced to engage with it- no matter if it’s coming from our loved ones, acquaintances, coworkers, or even strangers. What exactly is Diet Culture? You might have an idea just from the sound of it... Messaging that promotes diet & weight loss. Right? It’s actually more than that. Here’s a definition from Aubrey Gordon, author of “What We Don’t Talk About When We Talk About Fat”: Diet Culture: “A system of cultural beliefs and practices that equates thinness not just with health, but with moral virtue, and which advocates for weight loss at any cost. Diet culture isn’t just a matter of being on a diet, but of the social forces that make dieting (or lifestyle changes or wellness) culturally mandatory for so many of us.” The key phrases are “moral virtue” and “weight loss at any cost”. Diet culture doesn’t only convince us that weight loss is necessary (to be beautiful, to demonstrate our worth, or to be healthy); but it creates this pressure that we are MORALLY obligated to do so. In order to be perceived as good, responsible people, Diet Culture urges us to pursue weight loss at any cost- which could mean sacrificing our social life, a significant amount of money on supplements or meal replacements or programs, our emotional wellbeing, and even our physical wellbeing. Maybe diet and weight loss aren’t so healthy after all… And while this may not be everyone’s experience, we have research that demonstrates the following emotional impacts of restrictive dieting: Dieting is associated with higher anxiety levels (Kwasnicka, 2020) Dieting is associated with poorer emotional and mental quality of life (Burns etal, 2001) Dieting is linked with reduced life satisfaction (Esch and Zullig, 2013) Further, restrictive dieting has actually been found to cause weight GAIN. To be clear, weight gain is nothing to be ashamed about (bodies change!); but if the multibillion dollar diet industry is selling a diet plan for weight loss, they’re not exactly being honest about the likely outcomes. 1⁄3 to 2⁄3 regained weight within 1 year, with almost all weight regained within 5 years (1992 NIH Consensus) Most weight is gained back within 2 years and most gained back all the weight by 5 years (2013 Australian Research Council) A team of UCLA researchers reviewed 31 long term studies on the effectiveness of dieting and concluded that dieting is a consistent predictor of weight gain —up to two-thirds of the people regained more weight than they lost (Mann 2007) This quote from Weight Watchers former Finance Director sums it up pretty well:
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Good morning! Thank you to everyone who came out to Break the Diet Cycle presentation. I hope you’re starting today feeling curious about Intuitive Eating and eager to rediscover your favorite foods in a fresh, positive way. I attached the PDFs of the presentation for you to reference, as well as the “HAES (Health at Every Size) Manifesto”, by Dr. Lindo Bacon, author of Health at Every Size. This provides a snapshot of the science behind the weight neutral approach, Health at Every Size, which Intuitive Eating is aligned with. For those of you who couldn’t attend, you may be wondering- what exactly is Intuitive Eating? As I mentioned in an earlier newsletter, Intuitive Eating is a non-diet approach to food and health. The framework consists of 10 principles to help you examine and reevaluate your beliefs & attitudes about your body, your food, physical activity, health, and more. While practicing Intuitive Eating, individuals relearn how to eat in accordance to their natural hunger and fullness cues; food cravings; energy needs, and so on. They begin to trust their body to tell them when to eat, what to eat, and how much to eat. The Ten Principles of Intuitive Eating are: 1. Reject the Diet Mentality 2. Honor Your Hunger 3. Make Peace with Food 4. Challenge the Food Police 5. Feel Your Fullness 6. Discover the Satisfaction actor 7. Cope with Your Feelings without Using Food 8. Respect Your Body 9. Exercise to Feel the Difference 10. Honor Your Health with Gentle Nutrition Intuitive Eating may seem like a straightforward concept, but in a culture that heavily promotes dieting and weight loss as a path to health, happiness, and even moral virtue, it can be hard to break out of the Diet Cycle (seen below). Also known as the “Restrict-Binge Cycle”, this eating pattern is typically kicked off by some diet thought, like “I need to lose weight” or “I need to start eating better”.
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