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I’m Not That Smart

Brian Sipotz • Aug 08, 2015

I want to share an observation I have made about the top professionals in the strength and conditioning field.  I have been to several big conferences this summer, and heard presentations from coaches who are absolutely leading the pack in terms of training, business, research, etc.  These are some of the most successful and influential coaches, researchers, and entrepreneurs on the planet and although many of them come from different backgrounds and areas of expertise, they all alluded to one basic idea at some point in their presentation.

“I’m not that smart, I got this from (enter another professional’s name).” Or “I learned this from people much smarter than I am.”

At first I thought it was just these hugely successful coaches being modest or trying to relate to the attendees, but then I realized they really believe that! And that’s probably why they are at the top of their field and sought after for their expertise.  They GAINED that expertise because they didn’t believe they had an inherent intelligence that would get them to get to the top, so they worked hard to learn what they needed to know. Instead of viewing themselves as experts, they see themselves as curators of information. Perpetual underdogs. Lifelong learners who are humble, curious and persistent enough to pursue answers to things they don’t know. I have seen this in action at conferences where world-renowned coaches sit in the audience and actively TAKE NOTES while other coaches are presenting.

This is classic Growth Mindset at work.  I have written about this before ( The Elite Performer Pyramid and Advantage Strength Word of the Year- Mindset ) but this is a clear example of how a Growth Mindset can propel people to the top of their field. For those with a growth mindset, there is always an opportunity to grow, and challenges are seen not as road blocks but as opportunities to learn.

This brings to mind a very stark comparison. Consider the difference in how these top performers view themselves.

“I’m not that smart”- The highly successful coaches, researchers and businessmen listed below.

“The Smartest Guys in the Room”- the conveniently named documentary by Alex Gibney about the monumental collapse of ENRON. The executives of this infamous company considered themselves to be the smartest people around, an impression that ultimately lead the company into ruin. (Check out the documentary for the whole story).

 

Here’s a list of people who are “not that smart”.

Mike Boyle – Mike Boyle Strength and Conditioning: Coach Boyle has been the leading educator and businessman in the functional training industry for nearly 2 decades. He has been the Strength and Conditioning coach for the Boston Bruins, the Boston Red Sox, and Boston University Hockey, in addition to owning and operating the nation’s top training gym. Mike is the author of numerous influential books and instructional DVD’s, and almost without fail, every young hockey strength and conditioning coach that joins a collegiate or professional team is a former Mike Boyle intern or “disciple”.

Gray Cook – Physical Therapist and co-founder of the Functional Movement Screen: The functional movement screen is a great leap forward in the way we look at athletes and determine injury susceptibility. This series of 7 simple test is used on athletes around the world to screen for potential injury risks and sub-optimal movement patterns. Gray is one of the most influential therapists in the world and has published multiple books and educational DVD’s.

Mark Verstagen – S+C coordinator for the World Cup winning German National Soccer Team, and founder of EXOS, the most technologically advanced and widespread training company responsible for the training of 50% of the NFL’s first round draft picks last year (and every other year!): One look at an EXOS facility makes you wonder how something like this can possibly be created by humans! I think it would be similar to ancient people walking into Rome for the first time. This company reaches wider than any other, not only training and doing combine prep programs for a majority of the NFL’s first round draft picks, but also facilitating revolutionary tactical strength and conditioning for this nation’s elite servicemen and special forces, and staffing a network of schools, hospitals, and corporate headquarters (little companies like Google, Walgreens, Porche, and dozens of others) with EXOS coaches.

Cal Dietz – S+C Coach, University of Minnesota: Cal has been a leader in the application and research for strength and conditioning for a decade. His book Triphasic Training has influenced many of the most successful programs across the country.

Jim Snider – S+C Coach, University of Wisconsin: Coach Snider is responsible for the men and women’s hockey team at UW, is a certified Asian bodyworker, and one of the brightest minds in training. He is also the president and founder of Neuro Explosion, a private training business in Madison.

Peter Twist – long time Strength and Conditioning Coach of the Vancouver Canucks and founder of Peter Twist Conditioning in Vancouver- Peter is one of the fathers of hockey strength and conditioning, working as the coach of the Canucks over 25 years ago.  He has authored nearly a dozen books, and worked with hundreds of elite athletes, mostly NHL’ers. Peter is a cancer survivor, and an inspirational leader and businessman.

I know there are more, but you get the idea. Looking at this list of influential coaches and therapists makes me understand the importance of viewing myself as “not that smart”. That’s not to be self-defeating, but it helps me understand there is always something to learn, there are always ways to improve, and I will always be in the middle of the pack chasing down the leaders.

29 Mar, 2022
So far I’ve introduced a little about the “non-diet” approach , as well as the Diet Cycle , which many people find themselves stuck in when using a restrictive “diet” approach to food and health. For some of those people, the idea of eating what they love and “giving up” on diet or weight loss doesn’t seem like an option, understandably. We face a LOT of pressure, day after day, to eat “clean” and lose weight. That pressure may come from well-intentioned family, friends, and healthcare professionals who are concerned about our health (more on that later); or from fear-inducing headlines that compare sugar to poison; or from photo-shopped & face-tuned ads on Instagram of celebrities selling their flat tummy tea or shapewear. We are surrounded by Diet Culture, and are forced to engage with it- no matter if it’s coming from our loved ones, acquaintances, coworkers, or even strangers. What exactly is Diet Culture? You might have an idea just from the sound of it... Messaging that promotes diet & weight loss. Right? It’s actually more than that. Here’s a definition from Aubrey Gordon, author of “What We Don’t Talk About When We Talk About Fat”: Diet Culture: “A system of cultural beliefs and practices that equates thinness not just with health, but with moral virtue, and which advocates for weight loss at any cost. Diet culture isn’t just a matter of being on a diet, but of the social forces that make dieting (or lifestyle changes or wellness) culturally mandatory for so many of us.” The key phrases are “moral virtue” and “weight loss at any cost”. Diet culture doesn’t only convince us that weight loss is necessary (to be beautiful, to demonstrate our worth, or to be healthy); but it creates this pressure that we are MORALLY obligated to do so. In order to be perceived as good, responsible people, Diet Culture urges us to pursue weight loss at any cost- which could mean sacrificing our social life, a significant amount of money on supplements or meal replacements or programs, our emotional wellbeing, and even our physical wellbeing. Maybe diet and weight loss aren’t so healthy after all… And while this may not be everyone’s experience, we have research that demonstrates the following emotional impacts of restrictive dieting: Dieting is associated with higher anxiety levels (Kwasnicka, 2020) Dieting is associated with poorer emotional and mental quality of life (Burns etal, 2001) Dieting is linked with reduced life satisfaction (Esch and Zullig, 2013) Further, restrictive dieting has actually been found to cause weight GAIN. To be clear, weight gain is nothing to be ashamed about (bodies change!); but if the multibillion dollar diet industry is selling a diet plan for weight loss, they’re not exactly being honest about the likely outcomes. 1⁄3 to 2⁄3 regained weight within 1 year, with almost all weight regained within 5 years (1992 NIH Consensus) Most weight is gained back within 2 years and most gained back all the weight by 5 years (2013 Australian Research Council) A team of UCLA researchers reviewed 31 long term studies on the effectiveness of dieting and concluded that dieting is a consistent predictor of weight gain —up to two-thirds of the people regained more weight than they lost (Mann 2007) This quote from Weight Watchers former Finance Director sums it up pretty well:
07 Mar, 2022
Good morning! Thank you to everyone who came out to Break the Diet Cycle presentation. I hope you’re starting today feeling curious about Intuitive Eating and eager to rediscover your favorite foods in a fresh, positive way. I attached the PDFs of the presentation for you to reference, as well as the “HAES (Health at Every Size) Manifesto”, by Dr. Lindo Bacon, author of Health at Every Size. This provides a snapshot of the science behind the weight neutral approach, Health at Every Size, which Intuitive Eating is aligned with. For those of you who couldn’t attend, you may be wondering- what exactly is Intuitive Eating? As I mentioned in an earlier newsletter, Intuitive Eating is a non-diet approach to food and health. The framework consists of 10 principles to help you examine and reevaluate your beliefs & attitudes about your body, your food, physical activity, health, and more. While practicing Intuitive Eating, individuals relearn how to eat in accordance to their natural hunger and fullness cues; food cravings; energy needs, and so on. They begin to trust their body to tell them when to eat, what to eat, and how much to eat. The Ten Principles of Intuitive Eating are: 1. Reject the Diet Mentality 2. Honor Your Hunger 3. Make Peace with Food 4. Challenge the Food Police 5. Feel Your Fullness 6. Discover the Satisfaction actor 7. Cope with Your Feelings without Using Food 8. Respect Your Body 9. Exercise to Feel the Difference 10. Honor Your Health with Gentle Nutrition Intuitive Eating may seem like a straightforward concept, but in a culture that heavily promotes dieting and weight loss as a path to health, happiness, and even moral virtue, it can be hard to break out of the Diet Cycle (seen below). Also known as the “Restrict-Binge Cycle”, this eating pattern is typically kicked off by some diet thought, like “I need to lose weight” or “I need to start eating better”.
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