Advantage Strength & Conditioning

Ann Arbor Based Workout Facility
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Ann Arbor based workout facility focusing on the training needs of athletic teams and individuals

  • Train Your Body

    Strength & Conditioning

    Intelligent training for teams and individuals

  • Train Your Mind

    Performance Psychology & Nutrition

    We offer performance psychology workshops and sports nutrition clinics for teams and individuals

  • Train Your Team

    Train together, Grow together

    Combining team building opportunities, competitive drive, and strength and conditioning gains

  • From the Blog

    Squats for Athletes?

    On July 7, 2014 by Brian Sipotz

    Just because you can lift a bunch of weight on the bar doesn’t make you athletic. If you aren’t training … Continue reading →

  • Check Out This Video

    Unilateral and Multiplanar Training

    Check out Coach Brian's presentation on Unilateral and Multiplanar Training.

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